Out of practice for a short space of two months, he got a sudden access of weight.(他短短兩個月沒有鍛煉，體重就突然增加了。)

When I was younger I was used to walking long distances, but now I'm out of practice.(在我年輕的時候，我習慣于長距離步行，但現在我缺乏鍛煉。)

After a few more climbs, once to the top of the domed reservoir, my fear seemed to evaporate in the warm midnight air—I had simply been out of practice.(爬過幾次后，只要爬到半球形蓄水池頂，我的恐懼似乎就在午夜溫暖的空氣中蒸發了——原來，只是我久不練習而已。)

Sorry, but I 'm out of practice in it now.(很抱歉，現在我已不摸它了。)

We're out of practice.(我們缺乏練習。)

I can't speak English fluently as I am out of practice.(我不能流利地說英語，因為我已荒疏了。)

She was out of practice at singing.(她對唱歌荒疏了。)

I used to be good at cricket, but now I'm out of practice.(我板球曾打得很好，可惜現在已生疏了。)

We strongly believe that genuine knowledge comes out of practice.(我們堅信實踐出真知。)

When I was younger I was used to walking long distanced, but now I'm out of practice.(在我年輕的時候，我習慣于長距離步行，但是現在我缺乏鍛煉。)