Daytime sleepiness can be caused by sleep disorders.(日間奢睡可以是由睡眠紊亂造成的。)

When sleepiness comes, get to bed.(當困意襲來，趕緊上床睡覺。)

Late afternoon napping can make daytime sleepiness worse if because it can interfere with nighttime sleep.(傍晚的時候打個小盹會讓日間瞌睡更加嚴重——如果因為這會妨礙夜晚的睡眠。)

This is known as hypersomnia, recurrent sleepiness that makes people want to nap repeatedly, even at work.(這被稱為嗜睡癥，周而復始的困意讓人想不時的打一會盹，即使是在工作的時候。)

This usually causes only minor discomfort, such as a skin rash, headache or sleepiness.(這通常只會引起輕微的不適，如皮疹、頭痛或嗜睡。)

Reports of daytime sleepiness dropped substantially, from 49 percent to 20 percent.(日間打瞌睡的報告大幅下降，從49%降至20%。)

Distinguish between the feeling of sleepiness and being tired.(要區(qū)分困倦和疲倦有不同感覺。)

Tidy beds encourage sleepiness Keep your bed made up. Every morning, get into a habit of making up the bed.(整齊干凈的床促進睡眠，整理床鋪，每天早上養(yǎng)成整理床鋪的習慣。)

The medicine is already approved to fight narcolepsy and sleepiness related to shift work.(此藥已經(jīng)獲準用于治療因倒班產(chǎn)生的嗜睡和瞌睡癥狀。)

A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with the mid-afternoon sleepiness.(2008年英國的一項研究發(fā)現(xiàn)，與獲得更多的夜間睡眠相比，午間小睡是應對午后困倦的最佳方式。)