Your opinion though, is rather like the opinion of a long-distance runner who has finally made it past the winning post.(你的感覺很象一個長跑運(yùn)動員終于跑過了終點(diǎn)。)

If a distance runner practices speed work for the whole practice every day, he will not improve his endurance.(如果一名中長跑選手每天只進(jìn)行速度練習(xí)，那么他將不能提高自己的耐力。)

He is a long-distance runner.(他是一個長跑選手。)

The country's great long-distance runner, Kenenisa Bekele, ran down an Eritrean rival to win gold in the world athletics championships.(首先是該國最偉大的長跑選手貝克勒終于戰(zhàn)勝厄立特里亞宿敵，封冠世錦賽。)

The Afghan middle-distance runner nonetheless trekked on and was on the verge of realizing her Olympic dream.(這位阿富汗中長跑選手并未為此所動，她堅(jiān)持鍛煉，她的奧運(yùn)夢也快要實(shí)現(xiàn)了。)

I remember, in the school, I took part in every sports competition, as a long-distance runner and a sprinter. but now I can not. maybe I am too old to run.(或者跑步回家，當(dāng)鍛煉身體啦，馬拉松不就是這樣跑出來的？哈哈。記得學(xué)校里時，偶可是長跑短跑的能手，每次運(yùn)動會，老師都會叫偶參加的，可是現(xiàn)在不行了了，老了。)

In the late 1950s, Philip Knight was a middle-distance runner on the University of Oregon track team, coached by Bill Bowerman.(在20世紀(jì)50年代末，菲利普·奈特是俄勒岡大學(xué)田徑隊(duì)的一名中長跑運(yùn)動員，他的教練是比爾·鮑爾曼。)

He is a very good middle and long distance runner.(他是非常優(yōu)秀的中長跑運(yùn)動員。)

If they train as hard, shouldn't a true distance runner be given the opportunity to use their strengths to drop a true middle-distance runner before it's time to kick?(如果他們訓(xùn)練的強(qiáng)度夠大，當(dāng)比賽開始前難道不是一個真正的長跑運(yùn)動員通過給予的機(jī)會并利用自己的優(yōu)勢贏了一個真正的中長跑選手？)

You will become a great athlete at running 1 to 2 miles at LT pace, but as a distance runner you need to maintain a quality pace for much longer distances.(用乳酸閾配速跑1至2英里，你會是一個優(yōu)秀的運(yùn)動員，但作為一個長跑者，你需要在更長的距離上保持有質(zhì)量的配速。)