It means that next time you reach for that sausage sandwich, you can reasonably lay claim to the excuse that you couldn't help yourself.(這意味著下次你拿起香腸三明治的時候，你完全可以為自己的情不自禁找個借口。)

There's bread on the table. Help yourself.(桌上有面包。你自己拿吧。)

You certainly can help yourself!(你當(dāng)然可以自給自足！)

Please join us. Help yourself!(請加入我們吧，請隨意！)

Help yourself to this apple pie.(請隨意吃點蘋果餡餅。)

Since you don't help yourself, I'll help you with some fish balls.(既然你自己不下筷，我只好來幫你搛點魚丸。)

Help yourself, please!(請自便！)

Help yourself to a clean towel.(請隨便拿一條干凈毛巾用。)

Please help yourself.(請先吃吧。)

Help yourself to some more duck!(請再吃點鴨肉吧！)